15 myths about a healthy diet you need to stop believing


Nowadays there are so many discussions about healthy diets, and there are a lot of different opinions about what to eat, when to eat, and how much to eat. Some recommendations sound suspicious, and so we start doubting their truth.

We at Best Creative Ideas decided to do our research and dispel popular myths about healthy eating.
















Adapted from: ’Healthy Weight Loss,’ ’Health’.



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