An ideal ten-minute workout to give you the perfect stomach

Most of us are used to doing sit ups in order to get the perfect abdomen. However, few people know that it’s much easier to get an attractive flat stomach whilst doing exercises standing up. Such exercises not only help to make your daily workout less monotonous, but also to train a number of other muscles you might not otherwise use, increasing your strength.

We’ve put together a list of some of the most effective exercises for your abdomen, which together can form an effective workout that takes just ten minutes. Remember: each exercise should be repeated for 45 seconds only.

Standing pike crunch

Stand up straight with your legs together. Stretch one leg out straight in front of you at a right angle to your torso, trying to touch your toes with the tips of your fingers on both hands as you do so. Do the exercise for both legs.

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If you do theme every other day, you’ll soon begin to notice changes. Whilst your muscles will get stronger, you’ll end up with a more attractice physique.

You can use this video to practice all of these exercises: here


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