The best ever ten-minute morning workout to keep you in shape
In the nineties, plenty of young girls and women sought out a video tape with Cindy Crawford’s famous workout. Many years have passed since then, but those exercises she promoted are still effective.
This exercise not"adme-img-description">Assume the side plank position by leaning against your left forearm"adme-img-description">Lower your left hip to the floor.
Slowly return to the starting position, tightening your abs. Keep your body straight from head to toe. Repeat this exercise ten times, and then switch to the other side.