This great 15-minute workout will make your whole body super-strong

The following exercises are often included in various high-intensity training regimes, which generally last for no longer than 15 minutes. This means that you don’t have to spend too much time at the gym to keep yourself in absolutely great shape. The trick is all about knowing the right exercises to do.

Thanks to this, we’re convinced that even those with the most hectic lifestyle will now be able to find the time to work out.

Some ground rules

1. Before doing any of these exercises, prepare your body with a five-minute warm up. Do some squats, arm circles, butt kicks, torso and neck rotations, and stretch your knees.

2. Set a timer for 15 minutes. Perform the exercises one after another, and rest only when necessary. Repeat as many times as possible in 15 minutes.

3. Repeat this workout three times per week on non-consecutive days. Try to increase the number of reps you do during each session.

4. After three weeks of successfully following the workout regime, increase the length of your workout to 20 minutes.

Explosive Sumo Squat

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Stand with your feet wider than shoulder-width apart, toes turned out. Pull your hips back and push your knees out to lower into a squat. Tighten your glutes. Jump up and softly land. Repeat 12 times.

Source: greatist

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